Science-Backed Women’s Health Coaching
We offer:
Individual or group coaching programs specifically designed for menopause and fertility.
Personalized whole health and nutrition assessments with 2-months of coaching to support your success.
Function, feel, and look your best!
Are you a woman in your 30s, 40s, or 50+ who wants to thrive but doesn’t know where to start?
Here’s your solution!
Individual or group online coaching, specifically designed for fertility or midlife health—over 2 months, with 4 empowering sessions—guided by your lab results and personalized plan.
Midlife/Menopause Coaching
Learn to nourish your health now.
Science-backed answers and support to vastly improve how you feel, function, and look.
Fertility Coaching
Get your body baby ready.
Enhance your health and improve your chances of conceiving and bringing a healthy pregnancy to term.
Designed by Annina Burns, PhD
Registered Dietitian, Nutritionist
Women’s health and hormone expert
She knows what it’s like to be you.
Like many of her clients, Dr. Burns spent years seeking solutions for unexplained fertility challenges. Then she went from post-partum to perimenopause, trying to navigate hormones and what to do at each stage. That experience inspired her to merge her 15+ years of research and clinical expertise with compassionate care to create Simplina—the answers you need in simple, powerful, 2-month-long custom coaching programs.
Annina Burns, PhD, RDN, IFMCP
FAQs
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Simplina offers two virtual, science-backed coaching programs that help women improve either fertility or peri/menopause to balance hormones and thrive through every stage. We utilize cutting-edge Functional Medicine to provide personalized nutrition and lab testing, plus expert coaching to help you feel your best naturally.
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All coaching sessions are virtual. You’ll meet one-on-one or in small groups to review your health history, labs, and goals, then receive a tailored plan for nutrition, supplements, and lifestyle that fits your needs—whether focused on fertility or midlife wellness.
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Simplina complements—not replaces—your medical care. We focus on root causes that are often overlooked in conventional settings, including nutrition, inflammation, gut health, and stress. Our programs help you restore wellness while your medical provider handles diagnosis or procedures.
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Simplina is for anyone who wants to improve hormonal health, fertility, or peri/menopause using a personalized, science-backed approach. It’s for women who want optimal health and success at all stages of life.
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Functional Medicine is a specialized training and approach to healthcare that focuses on identifying and addressing the root causes of symptoms and health conditions, considering the whole person—encompassing physical, mental, and emotional health. It often emphasizes personalized treatment plans that incorporate lifestyle changes, nutrition, and whole-body practices.
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Our clients have achieved improved fertility, successful pregnancies, smoother menopause transitions, and stronger overall health. Many also report improved sleep, increased energy, and a renewed sense of confidence in understanding their bodies.
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Simplina combines Functional Medicine with evidence-based nutrition and one-on-one support. You work with a PhD/Registered Dietitian Nutritionist who specializes in women’s health and fertility, receiving both clinical expertise and compassionate coaching to create lasting change.
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Simplina does not participate in insurance plans. However, if you live in Maryland or Washington, DC, we can provide a superbill for possible reimbursement. Many clients use HSA or FSA funds for our coaching services.
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Simplina is a fully virtual practice. All sessions are conducted securely online—by video—so you can receive personalized care from anywhere.
Patricia, age 43
“Dr. Burns’ tailored recommendations have significantly reduced my perimenopausal symptoms when other doctors overlooked them. In a space where so much is missing in women’s health, especially for Black women, I finally feel I have a provider who truly gives me the knowledge and tools I need to confidently care for my ever-changing body.”
