Join us for a virtual, lunchtime session with Registered Dietitian Nutritionist, Annina Burns, to better understand how your body changes before, during, and after menopause. Learn what’s happening hormonally, and how to support your body through it, with practical, tailored guidance on nutrition and exercise.

Midlife changes how your body uses food — and most nutrition advice wasn't designed with that in mind. Dr. Annina Burns brings her Oxford PhD in Nutrition and decades of clinical experience to a practical, science-backed conversation about what women actually need from their diet at midlife: the role of protein, blood sugar balance, gut health, and personalized nutrition strategies that go beyond generic healthy eating advice.

A comprehensive one-on-one appointment that includes a detailed health history and physical exam with three specialists from different disciplines, all listening to your concerns and evaluating you together.

Get help! Learn how your body’s nutrition and pelvic floor needs change before, during, and after menopause.

Get help! Learn how your body’s nutrition and pelvic floor needs change before, during, and after menopause.