Midlife & menopause coaching

Common symptoms include irregular menstrual cycles, hot flashes, brain fog, and sleep changes. Simplina’s coaching helps you recognize these symptoms early and utilizes nutrition and lifestyle tools to ease the transition and significantly improve your overall health and well-being as you progress through midlife.

Balanced nutrition stabilizes hormones, supports metabolism, and improves sleep and mood, along with the many symptoms associated with the menopausal transition—from thinning hair, to abdominal weight gain, vaginal dryness, more frequent UTIs, changes to your cycle, and, of course, hot flashes. 

Every woman is different, and we can assess your status with testing to help identify the necessary steps for you. 

Our programs consistently demonstrate success over time, with clients reporting feeling better and corresponding improvements in lab values. 

Our programs have shown success over time with clients reporting feeling better and lab values also improving. 

Yes. While metabolism naturally slows, targeted nutrition, exercise, and sleep strategies can help you lose weight safely and sustain energy. Simplina’s program focuses on balancing blood sugar and supporting lean muscle to restore your metabolism.

If you are in your late 30s, 40s or 50+ —this is for you.  Most women experience ovarian aging after 35. You can get started before you have symptoms to get your plan in gear, if you are perimenopausal (in your 30s or 40s) or postmenopausal (50+). The key is to start now. Research has shown that women who make changes when they are perimenopausal can feel better during this transition and be healthier post-menopause. 

Our 4-week virtual program features weekly hour-long sessions led by a PhD, Registered Dietitian. You can choose between individual or group coaching for personalized nutrition, exercise, and lifestyle guidance tailored to your body’s changing needs.

Clients often experience fewer hot flashes, improved energy, and better sleep within weeks. You’ll finish the program with a personalized midlife wellness plan and clear strategies for long-term hormonal balance. We set you up for success in your future.

Simplina’s program is fully customized using nutrition science and cutting-edge Functional Medicine. You work directly with a PhD, Registered Dietitian certified in Functional Medicine—combining expert guidance, lab insights, support, and accountability.

The Simplina Coaching Program can enhance your overall well-being and functioning—providing foundational support for your health. Nutrition, movement, and stress management can help support hormone balance, including evidence-based methods that improve the regulation of estrogen, progesterone, and cortisol.

Simplina prioritizes natural, lifestyle-based strategies. If HRT might be appropriate, we’ll help you discuss it with your physician or provide referrals while supporting your body holistically through nutrition and lifestyle medicine.

Improving gut health, nutrition, and hormone balance can reduce visible signs of aging such as dry skin, hair loss, and fatigue. Simplina’s approach targets cellular repair and metabolic health so you look and feel younger from the inside out.

Stress increases cortisol levels, which can exacerbate hot flashes, weight gain, and sleep disturbances. Simplina integrates functional medicine and nutrition to address stress-management and along with mind-body techniques to lower cortisol and improve symptoms associated with the menopausal transition.

The program runs for 2 months, with every other week  hour-long sessions that teach you sustainable, science-based strategies for managing symptoms and optimizing long-term health.

Every Simplina plan is fully personalized. Whether you’re plant-based, gluten-free, or have food sensitivities, we design a program tailored to meet your nutritional and medical needs.

Fertility, biological age, and menopause are linked through cellular and hormonal health. Simplina’s midlife coaching helps reduce biological aging by improving metabolism, cellular repair, nutrient absorption, and stress resilience for lifelong vitality.

Yes. Simplina’s program complements your existing care. We compliment your healthcare team to ensure nutrition, exercise, and lifestyle strategies support your overall treatment plan.

Even if your mother, aunts, and sisters have had menopausal symptoms, it doesn’t mean that you need to experience the same symptoms or at the same level. Data shows that lifestyle—what you eat, therapeutic supplements, and exercise, along with prescription menopausal hormone therapy—can improve symptoms for many women even if their relatives have experienced a difficult menopausal transition period. 

Functional Medicine is a specific training and approach to healthcare that focuses on identifying and addressing the root causes of symptoms and health conditions, considering the whole person.  We look at how your body is functioning with specific lab tests and your current health status. 

Our Functional Medicine coaching can identify your specific metabolic and hormonal imbalances and utilize advanced nutrition and science-backed care to address your individual needs with a personalized plan designed to help you feel and be your absolute best through mid-life and beyond.