Midlife & menopause coaching
Our bodies undergo a major change at a busy time in life. We may be caring for kids, parents, and working full-time simultaneously.
HOW do we care for ourselves?
The Program
Honestly, you don’t have to suffer! You can feel “normal” again—in fact, better than ever.
Over a 2-month period, in 4 powerful coaching sessions, the Simplina Midlife and Menopause Coaching Program delivers:
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Expert Guidance
With 15+ years of practice, we know firsthand how your needs change from pre-menopause to post menopause.
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In-Depth Evaluation
We assess hormonal, nutritional, and overall health status using advanced laboratory testing.
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Nutritional Focus
Test results provide insights into precisely what you need to eat—a powerful key to optimizing your health.
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Your Personal Plan
Our research-based, comprehensive, personalized plans are tailored to you and your individual health profile.
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Fit for Your Lifestyle
We know you’re busy! We create plans that align with your lifestyle, meet your needs, and help you achieve your goals.
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Supportive Coaching
Our goal is your success. We provide you with step-by-step plans and the caring support you need along the way.
95% of clients saw an improvement in symptoms after the Simplina program.
Perimenopause and menopause are a dramatic hormonal transition, including a gradual loss of menstruation and symptoms such as—
Hair loss, insomnia, mood swings, irritability, anxiety, depression, low libido, vaginal dryness, painful intercourse, urinary urgency, increase in UTIs, hot flashes, night sweats, loss of lean muscle mass, the addition of visceral fat, brain fog, migraines.
Many symptoms can be reduced or eliminated through the Simplina Midlife & Menopause Coaching Program, so you can feel, function, and look better.
Midlife defined
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Perimenopause is the transitional period before menopause when a woman's body begins to experience hormonal changes, leading to irregular menstrual cycles and symptoms like hot flashes. It typically starts in a woman's 30s to 40s, lasts several years, and in some cases, up to 10 years.
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Twelve consecutive months without a period. The average age of menopause in the US is 51.
Learn more:
Costs
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Individual
2-month program
An Individual program, to benefit from a one-on-one personalized experience
$350/session
for 4 sessions = $1,499 total -
Group
2-month program
A Group program, to be part of a group that knows what you are going through
$125/session
for 4 sessions = $499 total -
Ongoing support
As needed
Once you complete our program, you can always come back as much as you want
$350/session
You can feel “normal” again!
2026 Groups Forming Now!
Available nationwide, virtually
The program is not covered by insurance.
Additional lab costs are not included.
What others say about the experience
Kim M. Age 47
Michelle C. Age 46
FAQs
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Common symptoms include irregular menstrual cycles, hot flashes, brain fog, and sleep changes. Simplina’s coaching helps you recognize these symptoms early and utilizes nutrition and lifestyle tools to ease the transition and significantly improve your overall health and well-being as you progress through midlife.
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Balanced nutrition stabilizes hormones, supports metabolism, and improves sleep and mood, along with the many symptoms associated with the menopausal transition—from thinning hair, to abdominal weight gain, vaginal dryness, more frequent UTIs, changes to your cycle, and, of course, hot flashes.
Every woman is different, and we can assess your status with testing to help identify the necessary steps for you.
Our programs consistently demonstrate success over time, with clients reporting feeling better and corresponding improvements in lab values.
Our programs have shown success over time with clients reporting feeling better and lab values also improving.
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Yes. While metabolism naturally slows, targeted nutrition, exercise, and sleep strategies can help you lose weight safely and sustain energy. Simplina’s program focuses on balancing blood sugar and supporting lean muscle to restore your metabolism.
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If you are in your late 30s, 40s or 50+ —this is for you. Most women experience ovarian aging after 35. You can get started before you have symptoms to get your plan in gear, if you are perimenopausal (in your 30s or 40s) or postmenopausal (50+). The key is to start now. Research has shown that women who make changes when they are perimenopausal can feel better during this transition and be healthier post-menopause.
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Our 4-week virtual program features weekly hour-long sessions led by a PhD, Registered Dietitian. You can choose between individual or group coaching for personalized nutrition, exercise, and lifestyle guidance tailored to your body’s changing needs.
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Clients often experience fewer hot flashes, improved energy, and better sleep within weeks. You’ll finish the program with a personalized midlife wellness plan and clear strategies for long-term hormonal balance. We set you up for success in your future.
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Simplina’s program is fully customized using nutrition science and cutting-edge Functional Medicine. You work directly with a PhD, Registered Dietitian certified in Functional Medicine—combining expert guidance, lab insights, support, and accountability.
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The Simplina Coaching Program can enhance your overall well-being and functioning—providing foundational support for your health. Nutrition, movement, and stress management can help support hormone balance, including evidence-based methods that improve the regulation of estrogen, progesterone, and cortisol.
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Simplina prioritizes natural, lifestyle-based strategies. If HRT might be appropriate, we’ll help you discuss it with your physician or provide referrals while supporting your body holistically through nutrition and lifestyle medicine.
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Improving gut health, nutrition, and hormone balance can reduce visible signs of aging such as dry skin, hair loss, and fatigue. Simplina’s approach targets cellular repair and metabolic health so you look and feel younger from the inside out.
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Stress increases cortisol levels, which can exacerbate hot flashes, weight gain, and sleep disturbances. Simplina integrates functional medicine and nutrition to address stress-management and along with mind-body techniques to lower cortisol and improve symptoms associated with the menopausal transition.
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The program runs for 2 months, with every other week hour-long sessions that teach you sustainable, science-based strategies for managing symptoms and optimizing long-term health.
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Every Simplina plan is fully personalized. Whether you’re plant-based, gluten-free, or have food sensitivities, we design a program tailored to meet your nutritional and medical needs.
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Fertility, biological age, and menopause are linked through cellular and hormonal health. Simplina’s midlife coaching helps reduce biological aging by improving metabolism, cellular repair, nutrient absorption, and stress resilience for lifelong vitality.
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Yes. Simplina’s program complements your existing care. We compliment your healthcare team to ensure nutrition, exercise, and lifestyle strategies support your overall treatment plan.
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Even if your mother, aunts, and sisters have had menopausal symptoms, it doesn’t mean that you need to experience the same symptoms or at the same level. Data shows that lifestyle—what you eat, therapeutic supplements, and exercise, along with prescription menopausal hormone therapy—can improve symptoms for many women even if their relatives have experienced a difficult menopausal transition period.
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Functional Medicine is a specific training and approach to healthcare that focuses on identifying and addressing the root causes of symptoms and health conditions, considering the whole person. We look at how your body is functioning with specific lab tests and your current health status.
Our Functional Medicine coaching can identify your specific metabolic and hormonal imbalances and utilize advanced nutrition and science-backed care to address your individual needs with a personalized plan designed to help you feel and be your absolute best through mid-life and beyond.
Anne, age 57
“Going through menopause, I was healthy, but noticed weight gain, hair loss, and more migraines. Annina taught me that my nutrition and lifestyle plan needs to evolve to match my hormones. With compassionate care and science, Annina guided me to feel good and sleep well.”
